In addition to the health benefits of fruits and vegetables, eating a balanced diet is important for preventing certain diseases. Studies show that people who eat a varied diet are less likely to suffer from cardiovascular disease, diabetes, or certain types of cancer. Consuming various foods can also help you manage blood sugar levels and lower your risk of developing diabetes. A diet rich in fruit and vegetables is also a good source of phytonutrients, which are beneficial compounds that fight inflammation, reduce the risk of heart disease, and reduce the risks of certain cancers. Fortunately, many healthy restaurants in Abu Dhabi can meet your nutritional diet requirements if you love to eat in restaurants.
Helps your body stay healthy and active:
Eating a variety of healthy foods helps your body stay healthy and active. Moreover, it helps keep blood glucose levels stable. A study showed that one in six Americans suffered from foodborne illness in a given year. The number of cases of foodborne illnesses has reached 128,000 yearly, and 3,000 people die from them every year. A study also showed that eating a more nutritious diet can prevent 80 percent of various health conditions, including Type 2 diabetes, heart disease, and stroke. Furthermore, healthier diets also reduce the incidence of various diseases, especially in pregnant women, older adults, and those with kidney or liver problems.
Protect your cells from damage and promote a healthy immune system:
Choosing foods that contain the right amounts of vitamins, minerals, and other nutrients is important for a healthy diet. This can protect your cells from damage and promote a healthy immune system. Among other things, eat foods that are fiber-rich in protein. For example, eggs are a good source of protein. These foods are also good sources of fiber. You should include these foods as part of your daily meals.
Essential for physical and mental health:
A healthy diet is essential for physical and mental health. It provides the body with essential nutrients. Moreover, food is essential for our mental well-being. A balanced diet contains the right amount of fat, proteins, carbohydrates, and essential fatty acids. A good diet also has the right calories. If you are obese, a diet high in calories can increase the risk of disease. Besides being harmful to your physical health, unhealthy food can lead to obesity.